Cultivate self-love and nurture healthy eating habits. Discover recovery tips for restoring your relationship with food and reclaiming your menstrual health.
Introduction: When Periods Suddenly Stop Missing a period once in a while might seem like no big deal—but when your menstrual cycle disappears for months, it can signal something deeper. Secondary amenorrhea is the medical term for the absence of menstruation for three months or more in someone who previously…
How I recovered my period after years of over-exercising and under-eating. A personal journey of healing through proper nutrition, rest, and stress reduction.” Background I lost my period back at the beginning of 2022. Before this event, I was on a weight loss journey to fit societal beauty standards; my…
