Finally Home, in My Own Skin (Click)
This is the story of how I stopped measuring my worth by calories, scales, and expectations, and started honoring the girl within. I spent years shrinking myself to feel seen, loved, and enough. But a change in mindset taught me a deeper truth: my body was never the enemy, only the silence I carried. I transformed my mentality, nourishing without fear, and standing in the light of self-acceptance. Always remember, healing is possible. Your softness is strength. You are already enough.
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Introduction Hypothalamic amenorrhea is when a woman who once had a period, but it stopped for at least 3 months....
Introduction When you don’t have a period for three months or more, and you’ve received a period before, it is...
Real recovery from an eating disorder isn’t just about eating “normally” again—it’s about rebuilding trust with your body, finding peace...
I live somewhere between my true self and my performance, a quiet war between honesty and survival.
Recovery from hypothalamic amenorrhea often starts quietly. Maybe your hands feel warmer, your hunger returns, or your mood feels steadier....
If you’ve been told you have hypothalamic amenorrhea (HA), chances are you’ve also heard the advice to stop exercising. For...
Weight gain during eating disorder recovery can feel overwhelming, but it’s also one of the most important steps toward true...
“Clean eating” is often praised as the ultimate path to health, but in eating disorder recovery, it can quietly work...
Recovery isn’t always a straight line—and sometimes, the hardest part isn’t fighting your eating disorder, but missing it once it’s...